You may even have heard of “white teas,Inch imported through one area of The far east. This is the minimum processed form, with an even greater anti-oxidant activity compared to green tea. It creates an extremely light infusion with a very fragile taste.

The tea which British and Irish people consume and that many Americans nevertheless drink is black tea, usually a mix of lower-grade teas through Sri Lanka (Ceylon) a good India. Westerners pay attention to the color of the dried out leaves within calling this particular tea “black.Inch The Chinese refer to the color of the infusion phoning this “red.Inch

Another type of red “tea,” Rooibos, truly isn.t tea since it originates from an entirely ad

different grow, Aspalanthus linearis, that develops in the wild within South Africa.

The title Rooibos is actually Africa slang for the Nederlander term for “red bush.Inch In South Africa, Rooibos tea has been utilized through a few tribes for medicinal purposes and through white South Africans for treatment of existen fever symptoms, asthma, eczema and to soothe heartburn, relieve the discomfort of stomach stomach problems and relieve nausea.

Rooibos has been heavily over-blown by suppliers and marketers like a new wellness drink. Unlike true “tea,” it’s caffeine-free and lower in tannins. It has minimal quantities of calcium, blood potassium, iron, zinc oxide, the mineral magnesium and much less fluoride compared to present in real teas. Research indicates that Rooibos will contain anti-oxidants and consequently might have some of the health advantages of green tea extract, but very little studies have verified this. I found only 17 research of Rooibos when compared with more than 1,000 on green tea extract. To date, none claim that Rooibos is the wellness equivalent of green tea extract.

Made, Rooibos looks red however doesn’t really taste like teas . it has a slightly sweet and fruity flavor. If you like the flavor and color, and want a caffeine-free natural drink, by all means choose for Rooibos, but if you would like the health advantages of teas, I recommend sticking with the real thing.

The acai berry is getting a lot of attention in the news lately…Dr. Perricone, who is an avid supporter of the Acai’s  Health News , was a guest on the Oprah Winfrey show when he listed the top 10 foods everyone should consume to help you look and age better!

He described the acai berry, which was one of the 10 foods, as “an almost perfect essential amino acid complex in conjunction with valuable trace minerals, vital to proper muscle function.”

This little, dark, purple berry is loaded with antioxidants, healthy monosaturated fats, dietary fiber and phytosterols that help promote cardiovascular and digestive health.

This berry is packed with a natural complex of B vitamins, vitamins A, C, and E, omega-3 fatty acids, anthocyanin (an antioxidant), zinc, potassium, magnesium, copper, iron, calcium and especially phytonutrients. Phytonutrients are plant based nutrients that help guard and protect the immune system.

The Acai berry contains the highest recorded ORAC value of any fruit or vegetable tested to date. A high ORAC value fights against the free radicals that can cause declining joint function and mobility as we get older.

Some of the other Acai benefit / Health News that people have reported:

Skin tone: Youthful, healthier-looking skin.

Healthier eyes: Better night vision

Greater energy /stamina.

Improved mental focus.

Improved digestion.

Improved sexual function.

Better sleep

Improved circulation

The acai berry also has been discussed in many of the Health News :

High levels of antioxidants, which help us, fight colds and flu

High levels of dietary fiber.

High levels of essential amino acids and trace minerals.

High levels of plant sterols, which have been shown to help control cholesterol.

Essential fatty acids that resemble olive oil, which have been shown to help fight heart disease.